Asides

Masakit ang batok: Does it automatically mean high blood?

You’ve probably heard it one too many times — when your nape hurts, it most likely means your blood pressure is on the rise.

It’s not necessarily always true. 

 

In a recent interview, Dr. Raulito Co, a cardiologist at Westlake Medical Center, said that such discomfort, even vertigo, another possible sign of hypertension, could be the result of fatigue or something else entirely. 

 

“One can’t quickly conclude they’re on the verge of developing hypertension with these supposed symptoms unless they have their blood pressure checked,” he added.

 

“Consulting a doctor remains the best way to know the real cause of your discomfort and to get the right treatment for it.” 

 

However, Dr. Co, warns that consuming fatty, salty, and high-cholesterol foods can shoot one’s blood pressure up and trigger that sharp pain behind the neck. This is especially true for people already living with hypertension or high cholesterol. 

 

“To maintain a normal blood pressure, people with hypertension should consistently take their medication and have a healthy diet,” he said. “They should also make it a habit to exercise regularly and have follow up check ups with their doctor.”

 

If you’re manifesting symptoms of hypertension or want to know more about the disease, you can visit Westlake Medical Center. To get expert medical advice regularly, follow Westlake Medical Center at https://www.facebook.com/WestlakeMedCenterPH/ and at https://www.tiktok.com/@westlakemedicalcenter.   

Hypertension: The inheritance nobody wants

Yes, hypertension can be inherited from parents.

That’s what Dr. Raulito Co, a cardiologist at Westlake Medical Center, noted in a recent interview. 

Dr. Co stressed the importance of consulting a doctor, especially when hypertension symptoms begin to manifest. He said that the condition, if left untreated, can lead to many kinds of illnesses like heart disease, stroke, and kidney ailments.  

 

He suggested that anyone who has a family history of hypertension and wants to lower their risk of contracting it should start leading a healthy lifestyle by eating right and engaging in proper exercise. 

 

Simple activities like brisk walking and jogging, done for thirty minutes to an hour, are already very good for the heart, Dr. Co pointed out. He also noted that a healthy diet entails more than just consuming adequate amounts of vegetables. It’s also avoiding foods that are fatty, oily, and high in sodium. 

 

He added that people already diagnosed with hypertension should take their prescribed medicines daily and lead a healthy lifestyle to maintain a normal blood pressure. They should also visit their doctor regularly for possible prescription adjustment or laboratory requests in case their cholesterol level needs checking. 

 

Dr. Co encourages hypertensive women who saw their blood pressure spike during and after pregnancy to consult their doctor as their medication may need adjusting.  

 

If you’re manifesting symptoms of hypertension or want to know more about the disease, you can visit Westlake Medical Center. To get expert medical advice regularly, follow Westlake Medical Center at https://www.facebook.com/WestlakeMedCenterPH/ and at https://www.tiktok.com/@westlakemedicalcenter.